{"id":403601,"date":"2021-07-12T15:22:40","date_gmt":"2021-07-12T12:22:40","guid":{"rendered":"https:\/\/mc.today\/?p=403601"},"modified":"2023-08-16T16:43:11","modified_gmt":"2023-08-16T13:43:11","slug":"yak-vidnoviti-instagram-prosta-instruktsiya","status":"publish","type":"post","link":"https:\/\/mc.today\/uk\/yak-vidnoviti-instagram-prosta-instruktsiya\/","title":{"rendered":"\u042f\u043a \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: \u043f\u0440\u043e\u0441\u0442\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u0434\u0430\u043b\u0438\u043b\u0438 \u0441\u0432\u0456\u0439 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0430\u0431\u043e \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441, \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438. <\/span><span style=\"vertical-align: inherit;\">\u0420\u0435\u0434\u0430\u043a\u0446\u0456\u044f MC.today \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u044f\u043a \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0456 \u043a\u043e\u043b\u0438 \u0446\u0435 \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0440\u043e\u0431\u0438\u0442\u0438.<\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5 \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u0447\u043e\u043c\u0443 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041e\u0441\u044c \u043f\u2019\u044f\u0442\u044c \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432, \u043a\u043e\u043b\u0438 \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0444\u0456\u043b\u044c \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c.<\/span><\/span><\/span><\/p>\n<div class=\"mobile-hide text-center clearfix text-center-block\" style=\"margin-bottom: 10px;\">\n    <!-- \/22996452404 -->\n    <div id=\"div-gpt-ad-6142730376-81\" style=\"min-width: 728px; min-height: 90px;\">\n      <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-6142730376-81'); });\n      <\/script>\n    <\/div>\n<\/div>\n<div class=\"mobile-show text-center clearfix no-amp\" style=\"margin-bottom: 10px;width: 100%;\">\n    <!-- \/22996452404 -->\n    <div id=\"div-gpt-ad-2530602590-81\" style=\"min-width: 300px; min-height: 250px;\">\n      <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-2530602590-81'); });\n      <\/script>\n    <\/div>\n<\/div>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0422\u0438\u043c\u0447\u0430\u0441\u043e\u0432\u0435 \u0431\u043b\u043e\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447 \u043f\u043e\u0440\u0443\u0448\u0438\u0432 <\/span><\/span><\/span><a href=\"https:\/\/help.instagram.com\/581066165581870\/?helpref=hc_fnav&amp;bc[0]=%D0%A1%D0%BF%D1%80%D0%B0%D0%B2%D0%BE%D1%87%D0%BD%D1%8B%D0%B9%20%D1%86%D0%B5%D0%BD%D1%82%D1%80%20Instagram&amp;bc[1]=%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%B0%20%D0%B8%20%D0%BE%D1%82%D0%BF%D1%80%D0%B0%D0%B2%D0%BA%D0%B0%20%D0%B6%D0%B0%D0%BB%D0%BE%D0%B1\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c, \u0439\u043e\u0433\u043e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u043c\u043e\u0436\u0443\u0442\u044c \u0442\u0438\u043c\u0447\u0430\u0441\u043e\u0432\u043e \u0437\u0430\u0431\u043b\u043e\u043a\u0443\u0432\u0430\u0442\u0438. <\/span><span style=\"vertical-align: inherit;\">\u0414\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0438 \u043e\u0431\u043c\u0435\u0436\u0443\u044e\u0442\u044c, \u043a\u043e\u043b\u0438 \u043b\u044e\u0434\u0438\u043d\u0430 \u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0454 \u0437\u0430\u0431\u043e\u0440\u043e\u043d\u0435\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442, \u0441\u043f\u0430\u043c\u0456\u0442 <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(\u043c\u0430\u0441\u043e\u0432\u043e \u0440\u043e\u0437\u0441\u0438\u043b\u0430\u0454 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u0456 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f. \u2013 \u041f\u0440\u0438\u043c. \u0440\u0435\u0434.)<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u043f\u043e\u0440\u0443\u0448\u0443\u0454 \u0430\u0432\u0442\u043e\u0440\u0441\u044c\u043a\u0435 \u043f\u0440\u0430\u0432\u043e, \u0442\u043e\u0449\u043e. <\/span><span style=\"vertical-align: inherit;\">\u0429\u0435 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0430 \u0431\u043b\u043e\u043a\u0443\u0454\u0442\u044c\u0441\u044f, \u043a\u043e\u043b\u0438 \u043b\u044e\u0434\u0438\u043d\u0430 \u0432\u0438\u0447\u0435\u0440\u043f\u0443\u0454 \u043b\u0456\u043c\u0456\u0442 \u0434\u0456\u0439 \u043d\u0430 \u043f\u0435\u0432\u043d\u0438\u0439 \u0447\u0430\u0441 \u2013 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043b\u0430\u0439\u043a\u0456\u0432, \u043f\u0456\u0434\u043f\u0438\u0441\u043e\u043a \u0442\u0430 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0456\u0432.<\/span><\/span><\/span><\/p><aside class=\"widget_telegram widget_telegram1\"><div class=\"widget_left\"><img decoding=\"async\" src=\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/logo.svg\" alt=\"logo itc\" width=\"64\" height=\"64\"><span>\u0413\u0440\u043e\u0448\u0456, \u043a\u0430\u0440\u2019\u0454\u0440\u0430 \u0442\u0430 \u0456\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0456\u0457<\/span><\/div><div class=\"widget_right\"><a href=\"https:\/\/t.me\/mctoday\" target=\"_blank\" rel=\"nofollow\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0443 Telegram <img decoding=\"async\" src=\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/arrow.svg\" alt=\"arrow\" width=\"12\" height=\"12\"><\/a><\/div><\/aside>\n    <style>\n        .widget_telegram{width: 100%;height:100px;background: url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back1.png\") left top no-repeat, url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back2.png\") right bottom no-repeat, linear-gradient(90deg, #005888, #208FFF);padding: 0 18px;display: flex;align-items: center;margin-bottom: 25px;margin-top: 30px;border-radius: 12px;}\n        .widget_left{display: flex;align-items: center;width: 100%;justify-content: center;}\n        .widget_right{flex: 0 0 180px;display: flex;align-items: center;justify-content: space-between;}\n        .widget_left img{flex: 0 0 64px;margin-right: 18px;}\n        .widget_left span{color: #fff;font-size: 28px;font-weight: 700;line-height: 1.3;letter-spacing: -0.01em;}\n        .widget_right a{display: flex;padding: 12px 16px;background: #FCE045;font-size: 14px;font-weight: 500;line-height: 1;color: #000;border-radius: 10px;border: none !important;align-items: center;letter-spacing: -0.01em;}\n        .widget_right a img{bottom: 0;right: 0;margin-left: 10px;}\n        .widget_right img{position: relative;bottom: 14px;}\n        @media (max-width: 768px){\n        .widget_telegram{height:162px;padding: 18px;flex-direction: column;border-radius: 12px;background: url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back1-m.png\") left top no-repeat, url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back2-m.png\") right bottom no-repeat, linear-gradient(135deg, #005888, #208FFF);}\n        .widget_left{align-items: flex-start;margin-bottom: 15px;}\n        .widget_left span{font-size: 22px;}\n        .widget_right{width: 100%;align-items: flex-start;flex: 0;}\n        .widget_right img{bottom: 16px;right: -18px;}\n        }\n    <\/style>\n    \n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0417\u0430\u0431\u043b\u043e\u043a\u0443\u0432\u0430\u0442\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043e\u0434\u043d\u0443 \u0434\u0456\u044e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043b\u0430\u0439\u043a\u0430\u0442\u0438 \u0447\u0438 \u043a\u043e\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u0442\u0438. <\/span><span style=\"vertical-align: inherit;\">\u0410 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u0431\u043e\u0440\u043e\u043d\u0438\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0443\u0441\u0456\u0454\u044e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u043e\u044e. <\/span><span style=\"vertical-align: inherit;\">\u041f\u0440\u043e \u0446\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u0442\u044c \u0443 \u0441\u043f\u043e\u0432\u0456\u0449\u0435\u043d\u043d\u0456.<\/span><\/span><\/span><\/p>\n<div id=\"attachment_199316\" style=\"width: 635px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199316\" class=\"wp-image-199316 size-full\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/1-1.png\" alt width=\"625\" height=\"471\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/1-1.png 625w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/1-1-300x226.png 300w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/1-1-500x377.png 500w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/1-1-600x452.png 600w\" sizes=\"(max-width: 625px) 100vw, 625px\"><p id=\"caption-attachment-199316\" class=\"wp-caption-text\"><a href=\"https:\/\/sendpulse.com\/ru\/blog\/how-to-unblock-your-instagram-account#%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83-%D0%B7%D0%B0%D0%B1%D0%BB%D0%BE%D0%BA%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BB%D0%B8-%D0%B8%D0%BD%D1%81%D1%82%D0%B0%D0%B3%D1%80%D0%B0%D0%BC\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/span><\/span><\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0429\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u0437\u0430 \u0449\u043e \u043d\u0430\u043a\u043b\u0430\u0434\u0435\u043d\u043e \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f, \u043f\u0435\u0440\u0435\u0439\u0434\u0456\u0442\u044c \u0434\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043e\u043a \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0430 \u0432 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0456. <\/span><span style=\"vertical-align: inherit;\">\u0412\u0438\u0431\u0435\u0440\u0456\u0442\u044c \u00ab\u0414\u043e\u0432\u0456\u0434\u043a\u0430\u00bb \u0442\u0430 \u00ab\u0417\u0430\u043f\u0438\u0442\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438\u00bb.&nbsp;<\/span><\/span><\/span><\/p>\n<div id=\"attachment_199318\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199318\" class=\"wp-image-199318 size-medium_large\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/2-1-1-768x629.jpg\" alt width=\"768\" height=\"629\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/2-1-1-768x629.jpg 768w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/2-1-1-300x246.jpg 300w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/2-1-1-1024x839.jpg 1024w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/2-1-1-1536x1259.jpg 1536w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/2-1-1-500x410.jpg 500w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/2-1-1-610x500.jpg 610w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/2-1-1-600x492.jpg 600w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/2-1-1.jpg 1596w\" sizes=\"(max-width: 768px) 100vw, 768px\"><p id=\"caption-attachment-199318\" class=\"wp-caption-text\"><a href=\"https:\/\/help.instagram.com\/477434105621119?helpref=faq_content\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/span><\/span><\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0412\u0438\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0440\u043e\u0437\u0434\u0456\u043b \u201c\u041f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f\u201d. <\/span><span style=\"vertical-align: inherit;\">\u0422\u0430\u043c \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438 \u043f\u0443\u0431\u043b\u0456\u043a\u0430\u0446\u0456\u0457, \u044f\u043a\u0456 \u043f\u043e\u0440\u0443\u0448\u0443\u044e\u0442\u044c <\/span><\/span><\/span><a href=\"https:\/\/help.instagram.com\/477434105621119?helpref=faq_content\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u043f\u0440\u0430\u0432\u0438\u043b\u0430<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0457 \u043c\u0435\u0440\u0435\u0436\u0456.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0422\u0438\u043c\u0447\u0430\u0441\u043e\u0432\u0435 \u0431\u043b\u043e\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0440\u0438\u0432\u0430\u0454 \u0432\u0456\u0434 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0433\u043e\u0434\u0438\u043d \u0434\u043e \u0442\u0440\u044c\u043e\u0445 \u0442\u0438\u0436\u043d\u0456\u0432.&nbsp;<\/span><\/span><\/span><\/p><aside class=\"widget_telegram widget_telegram2\"><div class=\"widget_left\"><img decoding=\"async\" src=\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/logo.svg\" alt=\"logo itc\" width=\"64\" height=\"64\"><span>\u042f\u043a \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0443\u0432\u0430\u0442\u0438 \u0433\u0440\u043e\u0448\u0456 \u0442\u0430 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438 \u043a\u0430\u0440\u2019\u0454\u0440\u0443<\/span><\/div><div class=\"widget_right\"><a href=\"https:\/\/t.me\/mctoday\" target=\"_blank\" rel=\"nofollow\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0443 Telegram <img decoding=\"async\" src=\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/arrow.svg\" alt=\"arrow\" width=\"12\" height=\"12\"><\/a><\/div><\/aside>\n    <style>\n        .widget_telegram{width: 100%;height:100px;background: url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back1.png\") left top no-repeat, url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back2.png\") right bottom no-repeat, linear-gradient(90deg, #005888, #208FFF);padding: 0 18px;display: flex;align-items: center;margin-bottom: 25px;margin-top: 30px;border-radius: 12px;}\n        .widget_left{display: flex;align-items: center;width: 100%;justify-content: center;}\n        .widget_right{flex: 0 0 180px;display: flex;align-items: center;justify-content: space-between;}\n        .widget_left img{flex: 0 0 64px;margin-right: 18px;}\n        .widget_left span{color: #fff;font-size: 28px;font-weight: 700;line-height: 1.3;letter-spacing: -0.01em;}\n        .widget_right a{display: flex;padding: 12px 16px;background: #FCE045;font-size: 14px;font-weight: 500;line-height: 1;color: #000;border-radius: 10px;border: none !important;align-items: center;letter-spacing: -0.01em;}\n        .widget_right a img{bottom: 0;right: 0;margin-left: 10px;}\n        .widget_right img{position: relative;bottom: 14px;}\n        @media (max-width: 768px){\n        .widget_telegram{height:162px;padding: 18px;flex-direction: column;border-radius: 12px;background: url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back1-m.png\") left top no-repeat, url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back2-m.png\") right bottom no-repeat, linear-gradient(135deg, #005888, #208FFF);}\n        .widget_left{align-items: flex-start;margin-bottom: 15px;}\n        .widget_left span{font-size: 22px;}\n        .widget_right{width: 100%;align-items: flex-start;flex: 0;}\n        .widget_right img{bottom: 16px;right: -18px;}\n        }\n    <\/style>\n    \n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u043f\u043e\u0442\u0440\u0430\u043f\u0438\u043b\u0438 \u0432 \u0431\u0430\u043d<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0411\u0430\u043d \u0442\u0435\u0436 \u043d\u0430\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u043f\u0440\u0430\u0432\u0438\u043b \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u043e\u0446\u043c\u0435\u0440\u0435\u0436\u0456, \u0430\u043b\u0435 \u043f\u0456\u0441\u043b\u044f \u043d\u044c\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438\u0441\u044f. <\/span><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u043e\u0440\u0443\u0448\u0443\u0454 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0431\u043b\u043e\u043a\u0443\u044e\u0442\u044c \u043d\u0430\u0437\u0430\u0432\u0436\u0434\u0438. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430 \u0446\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438 \u0441\u043a\u0430\u0440\u0433\u0438 \u0456\u043d\u0448\u0438\u0445 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0456\u0432.<\/span><\/span><\/span><\/p>\n<div id=\"attachment_199328\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199328\" class=\"wp-image-199328 size-medium_large\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/3-768x361.png\" alt width=\"768\" height=\"361\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/3-768x361.png 768w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/3-300x141.png 300w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/3-500x235.png 500w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/3-600x282.png 600w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/3.png 922w\" sizes=\"(max-width: 768px) 100vw, 768px\"><p id=\"caption-attachment-199328\" class=\"wp-caption-text\"><a href=\"https:\/\/help.instagram.com\/477434105621119?helpref=faq_content\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/span><\/span><\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u043b\u0430\u0441\u043d\u0438\u043a \u043f\u0440\u043e\u0444\u0456\u043b\u044e \u0434\u043e\u0432\u0435\u0434\u0435, \u0449\u043e \u0437\u0430\u0431\u043e\u0440\u043e\u043d\u0435\u043d\u0456 \u0434\u0456\u0457 \u0440\u043e\u0431\u0438\u0432 \u0437\u043b\u043e\u043c\u0449\u0438\u043a, \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438.<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0437\u0430\u0431\u0443\u043b\u0438 \u043f\u0430\u0440\u043e\u043b\u044c \u0447\u0438 \u043f\u043e\u0448\u0442\u0443<\/span><\/span><\/strong><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">78% \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0456\u0432 <\/span><\/span><a href=\"https:\/\/blog.hypr.com\/hypr-password-study-findings\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0437\u0430\u0431\u0443\u0432\u0430\u044e\u0442\u044c <\/span><\/span><\/a><\/strong><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0441\u0432\u043e\u0457 \u043f\u0430\u0440\u043e\u043b\u0456 \u0447\u0435\u0440\u0435\u0437 90 \u0434\u043d\u0456\u0432.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e<\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&nbsp;\u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0432 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0456 \u0454 \u043a\u043d\u043e\u043f\u043a\u0430 \u201c\u0417\u0430\u0431\u0443\u043b\u0438 \u043f\u0430\u0440\u043e\u043b\u044c\u201d \u0430\u0431\u043e \u201c\u0414\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u0437 \u0432\u0445\u043e\u0434\u043e\u043c \u0434\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0438\u201d. <\/span><span style=\"vertical-align: inherit;\">\u0420\u0430\u0437\u043e\u043c \u0456\u0437 \u043f\u0430\u0440\u043e\u043b\u044f\u043c\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0456 \u0437\u0430\u0431\u0443\u0432\u0430\u044e\u0442\u044c \u0456 \u043f\u043e\u0448\u0442\u0443, \u044f\u043a\u0443 \u0432\u043a\u0430\u0437\u0443\u0432\u0430\u043b\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0440\u0435\u0454\u0441\u0442\u0440\u0430\u0446\u0456\u0457. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0430 \u0449\u0435 \u0454, \u0437\u0430\u0439\u0434\u0456\u0442\u044c \u0432 \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u0432\u0438\u0431\u0435\u0440\u0456\u0442\u044c \u0440\u043e\u0437\u0434\u0456\u043b \u00ab\u0411\u0435\u0437\u043f\u0435\u043a\u0430\u00bb \u0442\u0430 \u0437\u043c\u0456\u043d\u0456\u0442\u044c \u043f\u0430\u0440\u043e\u043b\u044c. <\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">\u041d\u0430 \u043f\u043e\u0448\u0442\u0443 \u043f\u0440\u0438\u0439\u0434\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0437\u043c\u0456\u043d\u0443 \u043f\u0430\u0440\u043e\u043b\u044f. <\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">\u0422\u0430\u043a \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0443 \u0430\u0434\u0440\u0435\u0441\u0443.<\/span><\/span><\/span><span style=\"font-weight: 400;\"><br>\n<\/span><span style=\"font-weight: 400;\"><br>\n<\/span><\/p>\n<div class=\"mobile-hide text-center clearfix text-center-block\" style=\"margin-bottom: 10px;\">\n    <!-- \/22996452404 -->\n    <div id=\"div-gpt-ad-8730780279-90\" style=\"min-width: 728px; min-height: 90px;\">\n      <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-8730780279-90'); });\n      <\/script>\n    <\/div>\n<\/div>\n<div class=\"mobile-show text-center clearfix no-amp\" style=\"margin-bottom: 10px;width: 100%;\">\n    <!-- \/22996452404 -->\n    <div id=\"div-gpt-ad-7665593799-33\" style=\"min-width: 300px; min-height: 250px;\">\n      <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-7665593799-33'); });\n      <\/script>\n    <\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0412\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u043e\u0444\u0456\u043b\u044c \u0443 \u0444\u0435\u0439\u0441\u0431\u0443\u0446\u0456, \u044f\u043a\u0449\u043e \u0432\u0456\u043d \u043f\u0440\u0438\u0432\u2019\u044f\u0437\u0430\u043d\u0438\u0439 \u0434\u043e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0438 \u0432 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0456. <\/span><span style=\"vertical-align: inherit;\">\u0414\u0430\u043b\u0456 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043c\u043e \u0434\u043e\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0435, \u044f\u043a \u0446\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0442\u0440\u0430\u0442\u0438\u043b\u0438 \u0434\u043e\u0441\u0442\u0443\u043f \u0430\u0431\u043e \u0437\u0430\u0431\u0443\u043b\u0438 \u043f\u0430\u0440\u043e\u043b\u044c \u0432\u0456\u0434 \u043f\u043e\u0448\u0442\u0438, \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u0435\u0445\u043d\u0456\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u043f\u043e\u0448\u0442\u043e\u0432\u043e\u0433\u043e \u0441\u0435\u0440\u0432\u0456\u0441\u0443. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041a\u043e\u043b\u0438 \u043f\u0440\u043e\u0444\u0456\u043b\u0456 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0430 \u0442\u0430 \u0444\u0435\u0439\u0441\u0431\u0443\u043a\u0430 \u043d\u0435 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0456, \u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u0443 \u0434\u043e \u043f\u043e\u0448\u0442\u0438 \u0430\u0431\u043e \u043d\u043e\u043c\u0435\u0440\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u043d\u0435\u043c\u0430\u0454, \u0442\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430.&nbsp;<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0412\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0456\u043d\u0448\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0437\u0456 \u0432\u0445\u043e\u0434\u043e\u043c \u0432 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 <\/span><\/span><\/span><a href=\"https:\/\/help.instagram.com\/374546259294234\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0442\u0443\u0442<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u0430\u0441 \u0437\u043b\u0430\u043c\u0430\u043b\u0438<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0432 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043b\u0430\u043c\u0430\u0442\u0438 \u043d\u0435\u0434\u043e\u0431\u0440\u043e\u0437\u0438\u0447\u043b\u0438\u0432\u0446\u0456 \u0447\u0438 \u0448\u0430\u0445\u0440\u0430\u0457. <\/span><span style=\"vertical-align: inherit;\">\u0410\u043a\u0430\u0443\u043d\u0442\u0438 \u043a\u0440\u0430\u0434\u0443\u0442\u044c, \u0449\u043e\u0431: \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0438 \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0456 \u043c\u0430\u0445\u0456\u043d\u0430\u0446\u0456\u0457, \u0432\u043a\u0440\u0430\u0441\u0442\u0438 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456 \u0434\u0430\u043d\u0456, \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u043b\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u043d\u0430\u0434\u0441\u0438\u043b\u0430\u0442\u0438 \u0440\u043e\u0437\u0441\u0438\u043b\u043a\u0438 \u0442\u0430 \u0441\u043f\u0430\u043c.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u043b\u0430\u0441\u043d\u0438\u043a \u043f\u043e\u043c\u0456\u0442\u0438\u0432, \u0449\u043e \u0439\u043e\u0433\u043e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0437\u043b\u0430\u043c\u0430\u043b\u0438, \u0439\u043e\u043c\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043e\u0434\u0440\u0430\u0437\u0443 \u043f\u043e\u043c\u0456\u043d\u044f\u0442\u0438 \u043f\u0430\u0440\u043e\u043b\u044c \u0430\u0431\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0432 \u0442\u0435\u0445\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0430. <\/span><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0446\u0435 \u043f\u043e\u043c\u0456\u0447\u0430\u044e\u0442\u044c \u043c\u043e\u0434\u0435\u0440\u0430\u0442\u043e\u0440\u0438 \u0441\u043e\u0446\u043c\u0435\u0440\u0435\u0436\u0456, \u0432\u0441\u0456 \u0434\u0430\u043d\u0456 \u0432\u043e\u043d\u0438 \u043f\u043e\u043c\u0456\u043d\u044f\u044e\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. <\/span><span style=\"vertical-align: inherit;\">\u0429\u0435 \u0442\u0430\u043a\u0456 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0437\u0430\u0431\u043b\u043e\u043a\u043e\u0432\u0430\u043d\u0456.<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0432\u0438\u0434\u0430\u043b\u0438\u043b\u0438<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0421\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0432 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0456 \u043c\u043e\u0436\u0443\u0442\u044c <\/span><\/span><a href=\"https:\/\/mc.today\/kak-udalit-akkaunt-v-instagrame-ponyatnaya-instruktsiya\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0432\u0438\u0434\u0430\u043b\u0438\u0442\u0438 \u0442\u0438\u043c\u0447\u0430\u0441\u043e\u0432\u043e \u0442\u0430 \u043d\u0430\u0437\u0430\u0432\u0436\u0434\u0438<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">\u0423 \u043f\u0435\u0440\u0448\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u044c \u0441\u0442\u0430\u0454 \u043d\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u043c \u0434\u043b\u044f \u0432\u0441\u0456\u0445 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0456\u0432, \u0430<\/span><span style=\"vertical-align: inherit;\">\u043b\u0435 \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u043c\u0438\u0442\u0456. <\/span><span style=\"vertical-align: inherit;\">\u0410 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441, \u044f\u043a\u0438\u0439 \u0432\u0438\u0434\u0430\u043b\u0438\u043b\u0438 \u043d\u0430\u0437\u0430\u0432\u0436\u0434\u0438, \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430. <\/span><span style=\"vertical-align: inherit;\">\u0422\u0435\u0445\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0442\u0430 \u0456\u043d\u0448\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u043d\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c. <\/span><span style=\"vertical-align: inherit;\">\u0414\u043e\u0432\u0435\u0434\u0435\u0442\u044c\u0441\u044f \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0443 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443.&nbsp;<\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0447\u0435\u0440\u0435\u0437 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0442\u0430 \u043a\u043e\u043c\u043f\u2019\u044e\u0442\u0435\u0440<\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0422\u0435\u043b\u0435\u0444\u043e\u043d<\/span><\/span><\/strong><\/h3>\n<h4><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0427\u0435\u0440\u0435\u0437 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0432\u0445\u043e\u0434\u0443<\/span><\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u0417\u0430\u0439\u0434\u0456\u0442\u044c \u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0437 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0442\u0430 \u0432\u0432\u0435\u0434\u0456\u0442\u044c \u0441\u0432\u043e\u0454 \u0456\u043c\u2019\u044f \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0430 \u0442\u0430 \u043f\u0430\u0440\u043e\u043b\u044c.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u043f\u0430\u043c\u2019\u044f\u0442\u0430\u0454\u0442\u0435 \u043f\u0430\u0440\u043e\u043b\u044c, \u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043a\u043d\u043e\u043f\u043a\u0443 \u00ab\u0417\u0430\u0431\u0443\u043b\u0438 \u043f\u0430\u0440\u043e\u043b\u044c\u00bb \u0430\u0431\u043e \u00ab\u0414\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u0437 \u0432\u0445\u043e\u0434\u043e\u043c \u0434\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0438\u00bb. <\/span><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0454 \u0446\u0456 \u0434\u0430\u043d\u0456, \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044c\u0442\u0435 \u0434\u043e \u043f\u0443\u043d\u043a\u0442\u0443 6.<\/span><\/span><\/span><\/p>\n<div id=\"attachment_199330\" style=\"width: 370px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199330\" class=\"wp-image-199330 size-full\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/4-1.jpg\" alt width=\"360\" height=\"615\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/4-1.jpg 360w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/4-1-234x400.jpg 234w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/4-1-293x500.jpg 293w\" sizes=\"(max-width: 360px) 100vw, 360px\"><p id=\"caption-attachment-199330\" class=\"wp-caption-text\"><a href=\"https:\/\/instagrammar.ru\/raskrutka\/kak-vosstanovit-instagram-zabil-login-parol-pochtu-zablokirovali\/\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/span><\/span><\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. \u0412\u0432\u0435\u0434\u0456\u0442\u044c \u0456\u043c\u2019\u044f \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0430, \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443 \u043f\u043e\u0448\u0442\u0443 \u0430\u0431\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u201c\u0414\u0430\u043b\u0456\u201d.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. \u041d\u0430 \u0432\u043a\u0430\u0437\u0430\u043d\u0443 \u0430\u0434\u0440\u0435\u0441\u0443 \u0430\u0431\u043e \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u043f\u0440\u0438\u0439\u0434\u0435 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u043d\u0430 \u0441\u043a\u0438\u0434\u0430\u043d\u043d\u044f \u043f\u0430\u0440\u043e\u043b\u044f. <\/span><span style=\"vertical-align: inherit;\">\u041f\u0435\u0440\u0435\u0439\u0434\u0456\u0442\u044c \u043f\u043e \u043d\u044c\u043e\u043c\u0443.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. \u041e\u043d\u043e\u0432\u0456\u0442\u044c \u043f\u0430\u0440\u043e\u043b\u044c.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. \u0412\u0430\u043c \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043a\u043d\u043e\u043f\u043a\u0443 \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f.<\/span><\/span><\/span><\/p>\n<h4><strong>\u0427\u0435\u0440\u0435\u0437 \u0444\u0435\u0439\u0441\u0431\u0443\u043a<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u043f\u0430\u043c\u2019\u044f\u0442\u0430\u0454\u0442\u0435 \u043f\u0430\u0440\u043e\u043b\u044c, \u043c\u043e\u0436\u043d\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441 \u0447\u0435\u0440\u0435\u0437 \u0444\u0435\u0439\u0441\u0431\u0443\u043a.&nbsp;<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u0417\u0430\u0439\u0434\u0456\u0442\u044c \u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0437 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0442\u0430 \u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043a\u043d\u043e\u043f\u043a\u0443 \u00ab\u0443\u0432\u0456\u0439\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 Face\u00adbook\u00bb.<\/span><\/span><\/span><\/p>\n<div id=\"attachment_199332\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199332\" class=\"wp-image-199332 size-medium_large\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/6-1-e1626099017709-768x244.jpg\" alt width=\"768\" height=\"244\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/6-1-e1626099017709-768x244.jpg 768w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/6-1-e1626099017709-300x95.jpg 300w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/6-1-e1626099017709-500x159.jpg 500w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/6-1-e1626099017709-600x191.jpg 600w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/6-1-e1626099017709.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\"><p id=\"caption-attachment-199332\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/span><\/span><\/p><\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u042f\u043a\u0449\u043e \u0444\u0435\u0439\u0441\u0431\u0443\u043a \u0432\u0438\u043c\u0430\u0433\u0430\u0442\u0438\u043c\u0435, \u0432\u0432\u0435\u0434\u0456\u0442\u044c \u0434\u0430\u043d\u0456 \u0434\u043b\u044f \u0432\u0445\u043e\u0434\u0443.<\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. \u0412\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0441\u043a\u0438\u0434\u0430\u043d\u043d\u044f \u043f\u0430\u0440\u043e\u043b\u044f \u043d\u0430 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443 \u0430\u0434\u0440\u0435\u0441\u0443. <\/span><span style=\"vertical-align: inherit;\">\u041f\u0435\u0440\u0435\u0439\u0434\u0456\u0442\u044c \u043f\u043e \u043d\u0456\u0439.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. \u0421\u043a\u0438\u043d\u044c\u0442\u0435 \u0441\u0432\u0456\u0439 \u043f\u0430\u0440\u043e\u043b\u044c \u0442\u0430 \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043d\u043e\u0432\u0438\u0439.<\/span><\/span><\/p>\n<p><b><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0412\u0430\u0436\u043b\u0438\u0432\u043e! <\/span><\/span><\/i><\/b><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0446\u0435\u0439 \u043c\u0435\u0442\u043e\u0434, \u044f\u043a\u0449\u043e \u043f\u0440\u043e\u0444\u0456\u043b\u0456 \u0432 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0456 \u0442\u0430 \u0444\u0435\u0439\u0441\u0431\u0443\u0446\u0456 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0456 \u043c\u0456\u0436 \u0441\u043e\u0431\u043e\u044e.<\/span><\/span><\/span><\/i><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041a\u043e\u043c\u043f\u2019\u044e\u0442\u0435\u0440<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u0417\u0430\u0439\u0434\u0456\u0442\u044c \u043d\u0430 <\/span><\/span><\/span><a href=\"https:\/\/www.instagram.com\/accounts\/login\/.\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0441\u0430\u0439\u0442 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0430<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0447\u0435\u0440\u0435\u0437 \u0431\u0440\u0430\u0443\u0437\u0435\u0440 \u043a\u043e\u043c\u043f\u2019\u044e\u0442\u0435\u0440\u0430 \u0442\u0430 \u0432\u0432\u0435\u0434\u0456\u0442\u044c \u0441\u0432\u043e\u0454 \u0456\u043c\u2019\u044f \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0430 \u0442\u0430 \u043f\u0430\u0440\u043e\u043b\u044c. <\/span><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0454 \u0434\u0430\u043d\u0456, \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044c\u0442\u0435 \u0434\u043e \u043f\u0443\u043d\u043a\u0442\u0443 6.<\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u043f\u0430\u043c\u2019\u044f\u0442\u0430\u0454\u0442\u0435 \u043f\u0430\u0440\u043e\u043b\u044c, \u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043a\u043d\u043e\u043f\u043a\u0443 \u00ab\u0417\u0430\u0431\u0443\u043b\u0438 \u043f\u0430\u0440\u043e\u043b\u044c\u00bb.<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-199334 size-medium_large\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/7-1-768x433.jpg\" alt width=\"768\" height=\"433\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/7-1-768x433.jpg 768w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/7-1-300x169.jpg 300w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/7-1-1024x577.jpg 1024w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/7-1-500x282.jpg 500w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/7-1-887x500.jpg 887w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/7-1-600x338.jpg 600w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/7-1.jpg 1428w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. \u0412\u0432\u0435\u0434\u0456\u0442\u044c \u0456\u043c\u2019\u044f \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0430, \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443 \u043f\u043e\u0448\u0442\u0443 \u0430\u0431\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d.<\/span><\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-199408 size-medium_large alignnone\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/8-768x535.jpg\" alt width=\"768\" height=\"535\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/8-768x535.jpg 768w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/8-300x209.jpg 300w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/8-1024x713.jpg 1024w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/8-500x348.jpg 500w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/8-718x500.jpg 718w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/8-600x418.jpg 600w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/8.jpg 1147w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. \u041d\u0430 \u043f\u043e\u0448\u0442\u0443 \u0430\u0431\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u043d\u0430 \u0441\u043a\u0438\u0434\u0430\u043d\u043d\u044f \u043f\u0430\u0440\u043e\u043b\u044f. <\/span><span style=\"vertical-align: inherit;\">\u041f\u0435\u0440\u0435\u0439\u0434\u0456\u0442\u044c \u043f\u043e \u043d\u044c\u043e\u043c\u0443.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. \u0421\u043a\u0438\u043d\u044c\u0442\u0435 \u0441\u0432\u0456\u0439 \u043f\u0430\u0440\u043e\u043b\u044c \u0442\u0430 \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043d\u043e\u0432\u0438\u0439.<\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. \u0412\u0430\u043c \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043a\u043d\u043e\u043f\u043a\u0443 \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f.<\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441, \u044f\u043a\u0438\u0439 \u0437\u043b\u0430\u043c\u0430\u043b\u0438 \u0442\u0430 \u0437\u043c\u0456\u043d\u0438\u043b\u0438 \u0434\u0430\u043d\u0456 \u0434\u043b\u044f \u0432\u0445\u043e\u0434\u0443<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u0430\u0448\u0443 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0437\u043b\u0430\u043c\u0430\u043b\u0438, \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f \u0447\u0435\u0440\u0435\u0437 \u043a\u043d\u043e\u043f\u043a\u0443 \u201c\u0417\u0430\u0431\u0443\u043b\u0438 \u043f\u0430\u0440\u043e\u043b\u044c\u201d \u0430\u0431\u043e \u201c\u0414\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u0437 \u0432\u0445\u043e\u0434\u043e\u043c \u0434\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0438\u201d. <\/span><span style=\"vertical-align: inherit;\">\u041f\u0440\u043e\u0439\u0434\u0456\u0442\u044c \u0442\u043e\u0439 \u0441\u0430\u043c\u0438\u0439 \u0448\u043b\u044f\u0445, \u044f\u043a \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043f\u0430\u0440\u043e\u043b\u044f. <\/span><span style=\"vertical-align: inherit;\">\u041a\u043e\u043b\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0438 \u2014 \u043e\u0434\u0440\u0430\u0437\u0443 \u0437\u043c\u0456\u043d\u044e\u0439\u0442\u0435 \u043f\u0430\u0440\u043e\u043b\u044c.&nbsp;<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u0443 \u043d\u0435\u043c\u0430, \u043c\u043e\u0436\u043d\u0430 \u043f\u0456\u0442\u0438 \u0456\u043d\u0448\u0438\u043c \u0448\u043b\u044f\u0445\u043e\u043c:<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u0417\u0430\u0439\u0434\u0456\u0442\u044c \u0432 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0456 \u0442\u0430 \u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043a\u043d\u043e\u043f\u043a\u0443 \u00ab\u0417\u0430\u0431\u0443\u043b\u0438 \u043f\u0430\u0440\u043e\u043b\u044c\u00bb \u0430\u0431\u043e \u00ab\u0414\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u0437 \u0432\u0445\u043e\u0434\u043e\u043c\u00bb.&nbsp;<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u0412\u0432\u0435\u0434\u0456\u0442\u044c \u0456\u043c\u2019\u044f \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0430, \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443 \u043f\u043e\u0448\u0442\u0443 \u0430\u0431\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0456 \u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043a\u043d\u043e\u043f\u043a\u0443 \u00ab\u041f\u043e\u0442\u0440\u0456\u0431\u043d\u0430 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430\u00bb. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u043d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u0434\u0430\u043b\u0456.<\/span><\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-199336 size-full\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/9.jpg\" alt width=\"800\" height=\"1421\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/9.jpg 800w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/9-225x400.jpg 225w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/9-576x1024.jpg 576w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/9-768x1364.jpg 768w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/9-500x888.jpg 500w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/9-281x500.jpg 281w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/9-600x1066.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. \u0414\u0456\u0439\u0442\u0435 \u0437\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0454\u044e \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u0456. <\/span><span style=\"vertical-align: inherit;\">\u0412\u043a\u0430\u0436\u0456\u0442\u044c \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0442\u0430 \u0456\u043d\u0448\u0443 \u043f\u043e\u0448\u0442\u0443.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. \u041d\u0430 \u043f\u043e\u0448\u0442\u0443 \u043f\u0440\u0438\u0439\u0434\u0435 \u043b\u0438\u0441\u0442, \u0443 \u044f\u043a\u043e\u043c\u0443 \u043f\u043e\u043f\u0440\u043e\u0441\u044f\u0442\u044c \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u0438 \u0432\u0430\u0448\u0443 \u043e\u0441\u043e\u0431\u0443. <\/span><span style=\"vertical-align: inherit;\">\u041c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0438:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0441\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0456\u0437 \u043f\u0430\u0441\u043f\u043e\u0440\u0442\u043e\u043c;<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0441\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0456\u0437 \u043a\u043e\u0434\u043e\u043c \u0431\u0435\u0437\u043f\u0435\u043a\u0438;<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0434\u0430\u0442\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u043c\u043e\u0434\u0435\u043b\u044c \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443, \u0437 \u044f\u043a\u043e\u0433\u043e \u0432\u0438 \u0440\u0430\u043d\u0456\u0448\u0435 \u0432\u0445\u043e\u0434\u0438\u043b\u0438 \u0434\u043e \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u043f\u0438\u0441\u0443;<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0432\u043a\u0430\u0437\u0430\u0442\u0438 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443 \u043f\u043e\u0448\u0442\u0443 \u0437\u043b\u0430\u043c\u0430\u043d\u043e\u0433\u043e \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u043f\u0438\u0441\u0443;<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u043d\u0430\u0434\u0456\u0441\u043b\u0430\u0442\u0438 \u0444\u043e\u0442\u043e, \u044f\u043a\u0456 \u0431\u0443\u043b\u0438 \u0440\u043e\u0437\u043c\u0456\u0449\u0435\u043d\u0456 \u0432 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u043e\u043c\u0443 \u0437\u0430\u043f\u0438\u0441\u0456.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><b><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0412\u0430\u0436\u043b\u0438\u0432\u043e! <\/span><\/span><\/i><\/b><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432 \u0430\u043a\u0430\u0443\u043d\u0442\u0456 \u0431\u0443\u043b\u0438 \u0432\u0430\u0448\u0456 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457, \u0434\u0435 \u0447\u0456\u0442\u043a\u043e \u0432\u0438\u0434\u043d\u043e \u0432\u0430\u0448\u0435 \u043e\u0431\u043b\u0438\u0447\u0447\u044f, \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0438 \u043f\u0440\u043e\u0439\u0434\u0435 \u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/span><\/span><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0412\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0437\u043b\u0430\u043c\u0430\u043d\u0443 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0441\u043a\u043b\u0430\u0434\u043d\u043e: \u0442\u0435\u0445\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u0448\u0432\u0438\u0434\u043a\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454, \u0456\u043d\u043e\u0434\u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c \u043d\u0430\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043a\u0456\u043b\u044c\u043a\u0430 \u0442\u0438\u0436\u043d\u0456\u0432.&nbsp;<\/span><\/span><\/span><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441, \u044f\u043a\u0449\u043e \u0439\u043e\u0433\u043e \u0437\u0430\u0431\u0430\u043d\u0438\u043b\u0438<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u0430\u0448 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441 \u0437\u0430\u0431\u0430\u043d\u0438\u043b\u0438, \u0432\u0430\u043c \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u0442\u044c \u043f\u0440\u043e \u0446\u0435 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u044e \u043f\u043e\u0448\u0442\u043e\u044e. <\/span><span style=\"vertical-align: inherit;\">\u0423 \u043b\u0438\u0441\u0442\u0456 \u043f\u0438\u0448\u0443\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0431\u043b\u043e\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043d\u043e\u043c\u0435\u0440 \u043f\u043e\u043c\u0438\u043b\u043a\u0438. <\/span><span style=\"vertical-align: inherit;\">\u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u044f\u043a \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0449\u043e \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441 \u0437\u0430\u0431\u0430\u043d\u0438\u043b\u0438 \u0437\u0430 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0430\u0432\u0442\u043e\u0440\u0441\u044c\u043a\u0438\u0445 \u043f\u0440\u0430\u0432, \u0432 \u043b\u0438\u0441\u0442\u0456 \u0432\u043a\u0430\u0436\u0443\u0442\u044c \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u0456 \u0434\u0430\u043d\u0456 \u0430\u0432\u0442\u043e\u0440\u0430 \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0443. <\/span><span style=\"vertical-align: inherit;\">\u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0432\u2019\u044f\u0437\u0430\u0442\u0438\u0441\u044f \u0456\u0437 \u043d\u0438\u043c. <\/span><span style=\"vertical-align: inherit;\">\u0442\u0430 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0434\u043e\u043c\u043e\u0432\u0438\u0442\u0438\u0441\u044f. \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u0438\u0442\u0438 \u043f\u0440\u043e \u0446\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0430:<\/span><span style=\"vertical-align: inherit;\"> \u0439\u043e\u043c\u0443 \u0442\u0440\u0435\u0431\u0430 \u043d\u0430\u0434\u0456\u0441\u043b\u0430\u0442\u0438 \u043b\u0438\u0441\u0442 \u0437 \u043d\u043e\u043c\u0435\u0440\u043e\u043c \u043f\u043e\u043c\u0438\u043b\u043a\u0438 \u0442\u0430 \u0437\u0433\u043e\u0434\u043e\u044e \u0442\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0443.<\/span><\/span><\/span><\/p>\n<div id=\"attachment_199338\" style=\"width: 570px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199338\" class=\"wp-image-199338 size-full\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/10.png\" alt width=\"560\" height=\"418\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/10.png 560w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/10-300x224.png 300w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/10-500x373.png 500w\" sizes=\"(max-width: 560px) 100vw, 560px\"><p id=\"caption-attachment-199338\" class=\"wp-caption-text\"><a href=\"https:\/\/smmplanner.com\/blog\/vosstanavlivaem-akkaunt-v-instagram\/\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/span><\/span><\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0406\u043d\u043e\u0434\u0456 \u0432 \u043b\u0438\u0441\u0442\u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u0434\u0430\u0454 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0449\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441 \u043d\u0435 \u0432\u0438\u0439\u0434\u0435.&nbsp;<\/span><\/span><\/span><\/p>\n<div id=\"attachment_199361\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-199361\" class=\"wp-image-199361 size-full\" src=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/11-e1626102909124.jpg\" alt width=\"640\" height=\"502\" srcset=\"https:\/\/cdn.mc.today\/uploads\/2021\/07\/11-e1626102909124.jpg 640w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/11-e1626102909124-300x235.jpg 300w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/11-e1626102909124-500x392.jpg 500w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/11-e1626102909124-637x500.jpg 637w, https:\/\/cdn.mc.today\/uploads\/2021\/07\/11-e1626102909124-600x471.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\"><p id=\"caption-attachment-199361\" class=\"wp-caption-text\"><a href=\"https:\/\/smmplanner.com\/blog\/vosstanavlivaem-akkaunt-v-instagram\/\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/span><\/span><\/a><\/p><\/div>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u043d\u0430\u043f\u0440\u0438\u043a\u0456\u043d\u0446\u0456 \u043b\u0438\u0441\u0442\u0430 \u0454 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u00ab\u043f\u043e\u0432\u0456\u0434\u043e\u043c\u0442\u0435 \u043d\u0430\u043c\u00bb, \u0442\u043e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438. <\/span><span style=\"vertical-align: inherit;\">\u041f\u0435\u0440\u0435\u0439\u0434\u0456\u0442\u044c \u0437\u0430 \u0446\u0438\u043c \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f\u043c. <\/span><span style=\"vertical-align: inherit;\">\u0422\u0430\u043c \u0432\u0438 \u0437\u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0434\u043e\u043a\u043b\u0430\u0434\u043d\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u0431\u043b\u043e\u043a \u0442\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044e \u0437 \u0440\u043e\u0437\u0431\u043b\u043e\u043a\u0443\u0432\u0430\u043d\u043d\u044f.<\/span><\/span><\/span><\/p>\n<p>\u0414\u0435\u044f\u043a\u0456 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0447\u0456 \u0437\u043d\u0430\u0445\u043e\u0434\u044f\u0442\u044c \u0432\u0438\u0445\u0456\u0434 \u0439 \u0432 \u0442\u0430\u043a\u0456\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457: \u0432\u043e\u043d\u0438 \u0432\u0434\u0430\u044e\u0442\u044c, \u0449\u043e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0437\u043b\u0430\u043c\u0430\u043b\u0438, \u0430 \u0432\u0441\u0456 \u0437\u0430\u0431\u043e\u0440\u043e\u043d\u0435\u043d\u0456 \u0434\u0456\u0457 \u0440\u043e\u0431\u0438\u043b\u0438 \u0437\u043b\u043e\u043c\u0449\u0438\u043a\u0438. \u0422\u0430\u043a \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u043e\u0439\u0442\u0438 \u0448\u043b\u044f\u0445 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0437\u043b\u0430\u043c\u0430\u043d\u043e\u0457 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0438, \u044f\u043a\u0438\u0439 \u043c\u0438 \u043e\u043f\u0438\u0441\u0430\u043b\u0438 \u0432\u0438\u0449\u0435 \u0442\u0430 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441.<\/p>\n<h2>9 \u043f\u043e\u0440\u0430\u0434, \u044f\u043a \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0432 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0456 \u0432\u0456\u0434 \u0437\u043b\u043e\u043c\u0443<\/h2>\n<p>\u041e\u0441\u044c \u0434\u0435\u0432\u2019\u044f\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b, \u0449\u043e\u0431 \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441 \u043d\u0435 \u0437\u043b\u0430\u043c\u0430\u043b\u0438 \u0456 \u043d\u0435 \u0432\u043a\u0440\u0430\u043b\u0438 \u0434\u0430\u043d\u0456:<\/p>\n<ol>\n<li><strong>\u0421\u0438\u043d\u0445\u0440\u043e\u043d\u0456\u0437\u0443\u0439\u0442\u0435 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0456\u0437 \u0444\u0435\u0439\u0441\u0431\u0443\u043a\u043e\u043c.<\/strong> \u0412\u0432\u0435\u0434\u0456\u0442\u044c \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443 \u043f\u043e\u0448\u0442\u0443 \u0442\u0430 \u043d\u043e\u043c\u0435\u0440 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443. \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u043f\u043e\u0440\u043e\u0436\u043d\u0456 SIM-\u043a\u0430\u0440\u0442\u043a\u0443 \u0442\u0430 \u043f\u043e\u0448\u0442\u0443, \u044f\u043a\u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0456\u0434\u0435 \u043d\u0435 \u043f\u0440\u0438\u0432\u2019\u044f\u0437\u0430\u043d\u0456. \u0407\u0445 \u043d\u0435 \u0437\u043b\u0430\u043c\u0430\u044e\u0442\u044c, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u043c\u0430\u043b\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0456.<\/li>\n<li><strong>\u041f\u0440\u0438\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043d\u0430\u0434\u0456\u0439\u043d\u0438\u0439 \u043f\u0430\u0440\u043e\u043b\u044c \u043e\u043a\u0440\u0435\u043c\u043e \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u043f\u0438\u0441\u0443.<\/strong> \u0426\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u044c \u0448\u0430\u043d\u0441\u0438, \u0449\u043e \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u0432\u0430\u0448\u043e\u0433\u043e \u043f\u0440\u043e\u0444\u0456\u043b\u044e \u043e\u0442\u0440\u0438\u043c\u0430\u044e\u0442\u044c \u0448\u0430\u0445\u0440\u0430\u0457, \u044f\u043a\u0449\u043e \u0437\u043b\u0430\u043c\u0430\u044e\u0442\u044c \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u043d\u0430 \u0456\u043d\u0448\u043e\u043c\u0443 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443. \u0417\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u043f\u0430\u0440\u043e\u043b\u044c, \u0449\u043e\u0431 \u043d\u0435 \u0437\u0430\u0431\u0443\u0442\u0438.<\/li>\n<li><strong>\u0417\u0431\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435 \u0444\u043e\u0442\u043e \u0442\u0430 \u0432\u0456\u0434\u0435\u043e, \u044f\u043a\u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u0435 \u0432 \u0406\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0456, \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0456, \u043a\u043e\u043c\u043f\u2019\u044e\u0442\u0435\u0440\u0456 \u0430\u0431\u043e \u0443 \u0445\u043c\u0430\u0440\u0456.<\/strong> \u0422\u0430\u043a \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0432\u0435\u0441\u0442\u0438, \u0449\u043e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0430 \u0434\u0456\u0439\u0441\u043d\u043e \u0432\u0430\u0448\u0430.<\/li>\n<li><strong>\u0412\u0438\u043a\u043b\u0430\u0434\u0430\u0439\u0442\u0435 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u0434\u0432\u0456\u0447\u0456 \u043d\u0430 \u0440\u0456\u043a \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0456\u0457, \u043d\u0430 \u044f\u043a\u0438\u0445 \u0447\u0456\u0442\u043a\u043e \u0432\u0438\u0434\u043d\u043e \u0432\u0430\u0448\u0435 \u043e\u0431\u043b\u0438\u0447\u0447\u044f.<\/strong> \u0422\u0430\u043a \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456\u0441\u0442\u044c \u0432\u043b\u0430\u0441\u043d\u0438\u043a\u0430 \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u0448\u0432\u0438\u0434\u0448\u0435.<\/li>\n<li><strong>\u041f\u0443\u0431\u043b\u0456\u043a\u0443\u0439\u0442\u0435 \u043b\u0438\u0448\u0435 \u0441\u0432\u0456\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442.<\/strong> \u042f\u043a\u0449\u043e \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438 \u0447\u0443\u0436\u0438\u0439, \u0442\u043e \u043f\u043e\u0433\u043e\u0434\u044c\u0442\u0435 \u0446\u0435 \u0437 \u0430\u0432\u0442\u043e\u0440\u043e\u043c. \u0417\u0440\u043e\u0431\u0456\u0442\u044c \u0441\u043a\u0440\u0456\u043d\u0448\u043e\u0442 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0437\u0456 \u0437\u0433\u043e\u0434\u043e\u044e, \u043f\u043e\u0437\u043d\u0430\u0447\u0442\u0435 \u0439\u043e\u0433\u043e \u043d\u0430 \u043f\u0443\u0431\u043b\u0456\u043a\u0430\u0446\u0456\u0457.<\/li>\n<li><strong>\u041d\u0435 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0439\u0442\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u043f\u0456\u0434\u043e\u0437\u0440\u0456\u043b\u0456 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438.<\/strong> \u0422\u0430\u043a\u0456 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043c\u0430\u0433\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u0443 \u0434\u043e \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0457 \u043c\u0435\u0440\u0435\u0436\u0456. \u0427\u0430\u0441\u0442\u043e \u0446\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u0448\u0430\u0445\u0440\u0430\u0457, \u0449\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u0434\u0430\u043d\u0438\u0445. \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u043e\u043f\u0438\u0441 \u0441\u0435\u0440\u0432\u0456\u0441\u0443 \u0442\u0430 \u0432\u0456\u0434\u0433\u0443\u043a\u0438.<\/li>\n<li><strong>\u041d\u0435 \u0437\u0430\u0445\u043e\u0434\u044c\u0442\u0435 \u0443 \u0441\u0432\u0456\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c \u0456\u0437 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0456\u0445 \u0433\u0430\u0434\u0436\u0435\u0442\u0456\u0432.<\/strong> \u041d\u0430 \u043d\u0438\u0445 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u0432\u0456\u0440\u0443\u0441\u043d\u0456 \u0444\u0430\u0439\u043b\u0438 \u0442\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438.<\/li>\n<li><strong>\u0412\u0447\u0430\u0441\u043d\u043e \u043e\u043d\u043e\u0432\u043b\u044e\u0439\u0442\u0435 \u0432\u0435\u0440\u0441\u0456\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u044f\u0439\u0442\u0435 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u043d\u0430 \u0432\u0438\u0440\u0443\u0441\u0438.<\/strong><\/li>\n<li><strong>\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044c \u0456\u043d\u0448\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0430, \u0449\u043e\u0431 \u043d\u0435 \u043f\u043e\u0440\u0443\u0448\u0443\u0432\u0430\u0442\u0438 \u0457\u0445.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0438\u0434\u0430\u043b\u0438\u043b\u0438 \u0441\u0432\u0456\u0439 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0430\u0431\u043e \u043e\u0431\u043b\u0456\u043a\u043e\u0432\u0438\u0439 \u0437\u0430\u043f\u0438\u0441, \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438. \u0420\u0435\u0434\u0430\u043a\u0446\u0456\u044f MC.today \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u044f\u043a \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0456\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0456 \u043a\u043e\u043b\u0438 \u0446\u0435 \u0434\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0440\u043e\u0431\u0438\u0442\u0438.<\/p>\n","protected":false},"author":5033,"featured_media":403702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[19200,21922,25632],"tags":[14714],"class_list":["post-403601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisni-teksti","category-spysky-ta-porady","category-statti","tag-instagram-uk"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u042f\u043a 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