{"id":409420,"date":"2021-04-08T14:22:12","date_gmt":"2021-04-08T11:22:12","guid":{"rendered":"https:\/\/mc.today\/?p=409420"},"modified":"2023-09-30T14:23:34","modified_gmt":"2023-09-30T11:23:34","slug":"yak-peremogti-linki-i-pochati-shhos-robiti-15-pratsyuyuchih-sposobiv","status":"publish","type":"post","link":"https:\/\/mc.today\/uk\/yak-peremogti-linki-i-pochati-shhos-robiti-15-pratsyuyuchih-sposobiv\/","title":{"rendered":"\u042f\u043a \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0442\u0438 \u043b\u0456\u043d\u044c \u0456 \u043f\u043e\u0447\u0430\u0442\u0438 \u0449\u043e\u0441\u044c \u0440\u043e\u0431\u0438\u0442\u0438: 15 \u043f\u0440\u0430\u0446\u044e\u044e\u0447\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0420\u0435\u0434\u0430\u043a\u0446\u0456\u044f MC.today \u0437\u0456\u0431\u0440\u0430\u043b\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0432 \u0442\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u0456\u0432 \u0437 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0442\u0438 \u043b\u0456\u043d\u044c.<\/span><\/span><\/span><\/p>\n<hr \/>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0427\u043e\u043c\u0443 \u043c\u0438 \u043b\u0456\u043d\u0443\u0454\u043c\u043e\u0441\u044f<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041d\u0430\u0442\u0430\u043b\u0456\u044f \u0425\u043e\u043b\u043e\u0434\u0435\u043d\u043a\u043e <\/span><\/span><a href=\"https:\/\/www.facebook.com\/watch\/live\/?v=2122386374457152&amp;ref=watch_permalink\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043b\u0430<\/span><\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u043f\u0440\u043e \u0434\u0432\u0430 \u0432\u0438\u0434\u0438 \u043b\u0456\u043d\u043e\u0449\u0456\u0432.\u00a0<\/span><\/span><\/span><\/p>\n<div class='mobile-hide text-center clearfix text-center-block' style='margin-bottom: 10px;'>\n    <!-- \/22996452404 -->\n    <div id='div-gpt-ad-6142730376-81' style='min-width: 728px; min-height: 90px;'>\n      <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-6142730376-81'); });\n      <\/script>\n    <\/div>\n<\/div>\n<div class='mobile-show text-center clearfix no-amp' style='margin-bottom: 10px;width: 100%;'>\n    <!-- \/22996452404 -->\n    <div id='div-gpt-ad-2530602590-81' style='min-width: 300px; min-height: 250px;'>\n      <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-2530602590-81'); });\n      <\/script>\n    <\/div>\n<\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041f\u0435\u0440\u0448\u0438\u0439 \u2013 \u0446\u0435 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0456\u044f <\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">( <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u043a\u043e\u043b\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0440\u0435\u0430\u0433\u0443\u0454 \u0445\u0432\u043e\u0440\u043e\u0431\u043e\u044e \u043d\u0430 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u043d\u044f. \u2013 \u041f\u0440\u0438\u043c. \u0440\u0435\u0434.<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ) \u0442\u0456\u043b\u0430 \u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0437\u0434\u0443 \u0434\u0456\u044e. <\/span><span style=\"vertical-align: inherit;\">\u0422\u0430\u043a\u0443 \u043b\u0456\u043d\u044c \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0431\u0440\u0430\u043a \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457, \u043a\u043e\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438 \u0432\u0456\u0434\u0440\u0430\u0437\u0443. <\/span><span style=\"vertical-align: inherit;\">\u0422\u0430\u043a\u043e\u0436 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u043d\u044f, \u0449\u043e \u043e\u0431\u043c\u0435\u0436\u0443\u044e\u0442\u044c, \u2013 \u0446\u0435 \u0434\u0443\u043c\u043a\u0438, \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u044f\u043a\u0456 \u043d\u0435 \u0434\u0430\u044e\u0442\u044c \u043d\u0430\u043c \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438\u0441\u044f \u0456 \u0431\u0443\u0442\u0438 \u0449\u0430\u0441\u043b\u0438\u0432\u0438\u043c\u0438.\u00a0<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0440\u0443\u0433\u0438\u0439 \u2013 \u0446\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0457 \u0432\u0442\u043e\u043c\u0438.<\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u041b\u0456\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044c \u0443 \u0446\u044c\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0436\u0438\u0442\u0442\u0454\u0432\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e.\u00a0\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0442\u0438 \u0441\u0432\u043e\u044e \u043b\u0456\u043d\u044c: 15 \u043f\u0440\u0430\u0446\u044e\u044e\u0447\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432\u00a0<\/span><\/span><\/strong><\/h2>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. \u0414\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0434\u0432\u043e\u0445 \u0445\u0432\u0438\u043b\u0438\u043d<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0440\u0438\u0432\u0430\u0454 \u043c\u0435\u043d\u0448\u0435 \u0434\u0432\u043e\u0445 \u0445\u0432\u0438\u043b\u0438\u043d, \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u0457\u0457. <\/span><span style=\"vertical-align: inherit;\">\u0426\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043e\u043f\u043b\u0430\u0442\u0430 \u0440\u0430\u0445\u0443\u043d\u043a\u0443, \u0434\u0437\u0432\u0456\u043d\u043e\u043a, \u0431\u0440\u043e\u043d\u044c \u043a\u0432\u0438\u0442\u043a\u0456\u0432, \u0437\u0430\u043c\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u043e\u0432\u0430\u0440\u0443 \u0442\u043e\u0449\u043e. <\/span><span style=\"vertical-align: inherit;\">\u0421\u0445\u043e\u0436\u0443 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u044e \u0443 \u043a\u043d\u0438\u0437\u0456 <\/span><\/span><\/span><a href=\"https:\/\/kniga.biz.ua\/book-kak-privesti-dela-v-poriadok-iskusstvo-produktivnosti-bez-stressa-tverdaia-oblozhka-001178.html?utm_source=mctoday&amp;utm_medium=article&amp;utm_campaign=knigabizua&amp;utm_term=1\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00ab\u042f\u043a \u0443\u043f\u043e\u0440\u044f\u0434\u043a\u0443\u0432\u0430\u0442\u0438 \u0441\u043f\u0440\u0430\u0432\u0438: \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0431\u0435\u0437 \u0441\u0442\u0440\u0435\u0441\u0443\u00bb<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u043e\u043f\u0438\u0441\u0430\u0432 \u0414\u0435\u0432\u0456\u0434 \u0410\u043b\u043b\u0435\u043d. <\/span><span style=\"vertical-align: inherit;\">\u042f\u043a \u0442\u0456\u043b\u044c\u043a\u0438 \u0410\u043b\u043b\u0435\u043d \u0431\u0430\u0447\u0438\u0442\u044c \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0433\u043e \u043b\u0438\u0441\u0442\u0430, \u0432\u0456\u043d \u0432\u0438\u0440\u0456\u0448\u0443\u0454, \u0447\u0438 \u0437\u043c\u043e\u0436\u0435 \u0440\u043e\u0437\u0456\u0431\u0440\u0430\u0442\u0438\u0441\u044f \u0437 \u043d\u0438\u043c \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0432\u043e\u0445 \u0445\u0432\u0438\u043b\u0438\u043d. <\/span><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0446\u0435 \u0442\u0430\u043a, \u0432\u0456\u043d \u0440\u043e\u0431\u0438\u0442\u044c \u0446\u0435 \u043e\u0434\u0440\u0430\u0437\u0443. <\/span><span style=\"vertical-align: inherit;\">\u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0441\u043f\u0440\u0430\u0432\u0438 \u043d\u0435 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0443\u044e\u0442\u044c\u0441\u044f, \u044f\u043a \u0441\u043d\u0456\u0433\u043e\u0432\u0438\u0439 \u0448\u0430\u0440. <\/span><span style=\"vertical-align: inherit;\">\u0410 \u0437\u043d\u0430\u0447\u0438\u0442\u044c, \u043d\u0435 \u0437\u0440\u043e\u0441\u0442\u0430\u0454 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0443 \u0442\u0430 \u043b\u0456\u043d\u0456. <\/span><\/span><\/span><a href=\"https:\/\/kniga.biz.ua\/book-kak-privesti-dela-v-poriadok-iskusstvo-produktivnosti-bez-stressa-tverdaia-oblozhka-001178.html?utm_source=mctoday&amp;utm_medium=article&amp;utm_campaign=knigabizua&amp;utm_term=1\" target=\"_blank\" rel=\"nofollow\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0417\u0430\u043c\u043e\u0432\u0438\u0442\u0438 \u043a\u043d\u0438\u0433\u0443.\u00a0<\/span><\/span><\/b><\/a><\/p><aside class=\"widget_telegram widget_telegram1\"><div class=\"widget_left\"><img decoding=\"async\" src=\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/logo.svg\" alt=\"logo itc\" width=\"64\" height=\"64\"><span>\u0413\u0440\u043e\u0448\u0456, \u043a\u0430\u0440\u2019\u0454\u0440\u0430 \u0442\u0430 \u0456\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0456\u0457<\/span><\/div><div class=\"widget_right\"><a href=\"https:\/\/t.me\/mctoday\" target=\"_blank\" rel=\"nofollow\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0443 Telegram <img decoding=\"async\" src=\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/arrow.svg\" alt=\"arrow\" width=\"12\" height=\"12\"><\/a><\/div><\/aside>\n    <style>\n        .widget_telegram{width: 100%;height:100px;background: url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back1.png\") left top no-repeat, url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back2.png\") right bottom no-repeat, linear-gradient(90deg, #005888, #208FFF);padding: 0 18px;display: flex;align-items: center;margin-bottom: 25px;margin-top: 30px;border-radius: 12px;}\n        .widget_left{display: flex;align-items: center;width: 100%;justify-content: center;}\n        .widget_right{flex: 0 0 180px;display: flex;align-items: center;justify-content: space-between;}\n        .widget_left img{flex: 0 0 64px;margin-right: 18px;}\n        .widget_left span{color: #fff;font-size: 28px;font-weight: 700;line-height: 1.3;letter-spacing: -0.01em;}\n        .widget_right a{display: flex;padding: 12px 16px;background: #FCE045;font-size: 14px;font-weight: 500;line-height: 1;color: #000;border-radius: 10px;border: none !important;align-items: center;letter-spacing: -0.01em;}\n        .widget_right a img{bottom: 0;right: 0;margin-left: 10px;}\n        .widget_right img{position: relative;bottom: 14px;}\n        @media (max-width: 768px){\n        .widget_telegram{height:162px;padding: 18px;flex-direction: column;border-radius: 12px;background: url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back1-m.png\") left top no-repeat, url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back2-m.png\") right bottom no-repeat, linear-gradient(135deg, #005888, #208FFF);}\n        .widget_left{align-items: flex-start;margin-bottom: 15px;}\n        .widget_left span{font-size: 22px;}\n        .widget_right{width: 100%;align-items: flex-start;flex: 0;}\n        .widget_right img{bottom: 16px;right: -18px;}\n        }\n    <\/style>\n    \n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. \u0427\u0430\u0441\u0442\u0456\u0448\u0435 \u0437\u0433\u0430\u0434\u0443\u0439\u0442\u0435 \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0443 \u0432\u0430\u0441 \u0432\u0438\u0439\u0448\u043b\u043e<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0415\u043a\u0441\u043f\u0435\u0440\u0442 \u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u043c\u0443 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0441\u0442\u0456 \u0442\u0430 \u0431\u0456\u0437\u043d\u0435\u0441\u0443 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0406\u0446\u0445\u0430\u043a \u041f\u0456\u043d\u0442\u043e\u0441\u0435\u0432\u0438\u0447 <\/span><\/span><a href=\"https:\/\/www.youtube.com\/watch?v=uaileCo1a5c&amp;t=0s\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454<\/span><\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0437\u0433\u0430\u0434\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e \u0441\u0432\u043e\u0457 \u0443\u0441\u043f\u0456\u0445\u0438, \u043a\u043e\u043b\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u043d\u0456\u0447\u043e\u0433\u043e \u0440\u043e\u0431\u0438\u0442\u0438. <\/span><span style=\"vertical-align: inherit;\">\u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u043d\u043e\u0432\u0443 \u043f\u043e\u0432\u0456\u0440\u0438\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435 \u0442\u0430 \u043f\u043e\u0447\u0430\u0442\u0438 \u0434\u0456\u044f\u0442\u0438.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0417\u0430 \u0439\u043e\u0433\u043e \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0446\u044c\u043e\u0433\u043e \u043f\u0440\u0438\u0439\u043e\u043c\u0443 \u0432\u0438 \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u0435\u0441\u044f \u0437 \u0441\u043e\u0431\u043e\u044e \u043c\u0438\u043d\u0443\u043b\u0438\u043c \u2013 \u0440\u0435\u0441\u0443\u0440\u0441\u043d\u0438\u043c \u0442\u0430 \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0438\u043c. <\/span><span style=\"vertical-align: inherit;\">\u0406 \u0446\u0435 \u00ab\u0432\u043e\u0437\u0437&#8217;\u0454\u0434\u043d\u0430\u043d\u043d\u044f\u00bb \u0432\u0438\u0448\u0442\u043e\u0432\u0445\u0443\u0454 \u0432\u0430\u0441 \u043d\u0430 \u043d\u043e\u0432\u0438\u0439 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0423 \u0406\u0446\u0445\u0430\u043a\u0430 \u043d\u0430\u0432\u0456\u0442\u044c \u0454 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0439 <\/span><\/span><\/span><strong><a href=\"https:\/\/24.academy\/courses\/idf5352790c1140d1373bc541f43e1f214?utm_medium=article&amp;utm_campaign=24academy\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441 \u00ab\u041f\u0435\u0440\u0435\u043c\u043e\u0436\u0435\u0446\u044c \u043b\u0456\u043d\u043e\u0449\u0456\u0432\u00bb<\/span><\/span><\/a><\/strong><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u0432\u0456\u0434 \u043f\u043b\u0430\u043d\u0456\u0432 \u0434\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u0456\u0439.\u00a0<\/span><\/span><\/span><\/p><aside class=\"widget_telegram widget_telegram2\"><div class=\"widget_left\"><img decoding=\"async\" src=\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/logo.svg\" alt=\"logo itc\" width=\"64\" height=\"64\"><span>\u042f\u043a \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0443\u0432\u0430\u0442\u0438 \u0433\u0440\u043e\u0448\u0456 \u0442\u0430 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438 \u043a\u0430\u0440\u2019\u0454\u0440\u0443<\/span><\/div><div class=\"widget_right\"><a href=\"https:\/\/t.me\/mctoday\" target=\"_blank\" rel=\"nofollow\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0443 Telegram <img decoding=\"async\" src=\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/arrow.svg\" alt=\"arrow\" width=\"12\" height=\"12\"><\/a><\/div><\/aside>\n    <style>\n        .widget_telegram{width: 100%;height:100px;background: url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back1.png\") left top no-repeat, url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back2.png\") right bottom no-repeat, linear-gradient(90deg, #005888, #208FFF);padding: 0 18px;display: flex;align-items: center;margin-bottom: 25px;margin-top: 30px;border-radius: 12px;}\n        .widget_left{display: flex;align-items: center;width: 100%;justify-content: center;}\n        .widget_right{flex: 0 0 180px;display: flex;align-items: center;justify-content: space-between;}\n        .widget_left img{flex: 0 0 64px;margin-right: 18px;}\n        .widget_left span{color: #fff;font-size: 28px;font-weight: 700;line-height: 1.3;letter-spacing: -0.01em;}\n        .widget_right a{display: flex;padding: 12px 16px;background: #FCE045;font-size: 14px;font-weight: 500;line-height: 1;color: #000;border-radius: 10px;border: none !important;align-items: center;letter-spacing: -0.01em;}\n        .widget_right a img{bottom: 0;right: 0;margin-left: 10px;}\n        .widget_right img{position: relative;bottom: 14px;}\n        @media (max-width: 768px){\n        .widget_telegram{height:162px;padding: 18px;flex-direction: column;border-radius: 12px;background: url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back1-m.png\") left top no-repeat, url(\"https:\/\/mc.today\/wp-content\/themes\/lightmc\/images\/telegram\/back2-m.png\") right bottom no-repeat, linear-gradient(135deg, #005888, #208FFF);}\n        .widget_left{align-items: flex-start;margin-bottom: 15px;}\n        .widget_left span{font-size: 22px;}\n        .widget_right{width: 100%;align-items: flex-start;flex: 0;}\n        .widget_right img{bottom: 16px;right: -18px;}\n        }\n    <\/style>\n    \n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. \u0421\u043f\u0456\u0439\u043c\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0448\u0443 \u00ab\u043b\u0456\u043d\u0438\u0432\u0443\u00bb \u0434\u0443\u043c\u043a\u0443 \u0456 \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u043a\u0440\u043e\u043a<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0411\u0456\u0437\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0422\u043e\u043c\u0430\u0441 \u0421\u0432\u0456\u0442\u043e\u0440\u043a\u0430 <\/span><\/span><a href=\"https:\/\/medium.com\/@tomassvitorka\/how-to-stop-being-lazy-288359bfd561\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u043a\u0430\u0436\u0435<\/span><\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u0449\u043e \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u043b\u043e\u0432\u0438\u0442\u0438 \u043f\u0435\u0440\u0448\u0443 \u00ab\u043b\u0456\u043d\u0438\u0432\u0443\u00bb \u0434\u0443\u043c\u043a\u0443 \u0456 \u0437\u0443\u0441\u0438\u043b\u043b\u044f\u043c \u0432\u043e\u043b\u0456 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043a\u0440\u043e\u043a, \u0449\u043e\u0431 \u043f\u043e\u0447\u0430\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0437\u0443\u0442\u0438 \u043a\u0440\u043e\u0441\u0456\u0432\u043a\u0438, \u044f\u043a\u0449\u043e \u0445\u043e\u0447\u0435\u0442\u0435 \u0431\u0456\u0433\u0430\u0442\u0438. <\/span><span style=\"vertical-align: inherit;\">\u0412\u0456\u0434\u043a\u0440\u0438\u0439\u0442\u0435 Power Point, \u044f\u043a\u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u044e. <\/span><span style=\"vertical-align: inherit;\">\u0412\u0438 \u0437\u0434\u0438\u0432\u0443\u0454\u0442\u0435\u0441\u044f, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043b\u0435\u0433\u0448\u0435 \u0431\u0443\u0434\u0435 \u0441\u043f\u0440\u0430\u0432\u0430. <\/span><span style=\"vertical-align: inherit;\">\u0410\u043b\u0435 \u043d\u0430 \u0446\u0435\u0439 \u043f\u0435\u0440\u0448\u0438\u0439 \u043a\u0440\u043e\u043a \u0432\u0438 \u043c\u0430\u0454\u0442\u0435 \u043f&#8217;\u044f\u0442\u044c \u0445\u0432\u0438\u043b\u0438\u043d. <\/span><span style=\"vertical-align: inherit;\">\u0406\u043d\u0430\u043a\u0448\u0435 \u0432\u0435\u043b\u0438\u043a\u0430 \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044c, \u0449\u043e \u0432\u0438 \u043f\u0456\u0434\u0434\u0430\u0441\u0442\u0435\u0441\u044f \u00ab\u043b\u0456\u043d\u0438\u0432\u0438\u043c\u00bb \u0434\u0443\u043c\u043a\u0430\u043c.\u00a0<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4. \u0417\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0446\u0456\u043b\u0435\u0439\u00a0<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041d\u0430\u0442\u0430\u043b\u0456\u044f \u0425\u043e\u043b\u043e\u0434\u0435\u043d\u043a\u043e <\/span><\/span><a href=\"https:\/\/www.youtube.com\/watch?v=kFmCyr83vfo\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0432\u0432\u0430\u0436\u0430\u0454<\/span><\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u0449\u043e \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u0446\u0456\u043b\u044c. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0441\u043a\u0430\u0437\u0430\u0442\u0438: \u00ab\u0417\u0430\u0432\u0442\u0440\u0430 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0441\u0442\u0430\u0442\u0438 \u0440\u0430\u043d\u043e\u00bb, \u2013 \u043a\u0440\u0430\u0449\u0435 \u043f\u0435\u0440\u0435\u0444\u043e\u0440\u043c\u0443\u043b\u044e\u0439\u0442\u0435: \u00ab\u041c\u0435\u043d\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0441\u0442\u0430\u0442\u0438 \u043e \u0448\u043e\u0441\u0442\u0456\u0439 \u0440\u0430\u043d\u043a\u0443\u00bb. <\/span><span style=\"vertical-align: inherit;\">\u0426\u0435 \u043d\u0435 \u0437\u0430\u0440\u0430\u043d\u043e. <\/span><span style=\"vertical-align: inherit;\">\u0426\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e \u0448\u043e\u0441\u0442\u0456\u0439 \u0440\u0430\u043d\u043a\u0443.\u00a0<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5. \u041d\u0435 \u0432\u0442\u0440\u0430\u0447\u0430\u0439\u0442\u0435 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0443\u0445\u043e\u0432\u043d\u0438\u0439 \u043b\u0456\u0434\u0435\u0440 \u0442\u0430 \u0430\u0432\u0442\u043e\u0440 \u0431\u0435\u0441\u0442\u0441\u0435\u043b\u0435\u0440\u0456\u0432 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0421\u0432\u0430\u043c\u0456 \u041c\u0443\u043a\u0443\u043d\u0434\u0430 \u041d\u0430\u043d\u0434 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, \u044f\u043a\u043e\u0433\u043e \u0437\u0430\u043f\u0440\u043e\u0448\u0443\u044e\u0442\u044c \u0432\u0438\u0441\u0442\u0443\u043f\u0430\u0442\u0438 \u0432 \u041e\u041e\u041d, \u0421\u0442\u0435\u043d\u0444\u043e\u0440\u0434\u0456, Google \u0442\u0430 Yahoo, <\/span><\/span><a href=\"https:\/\/www.youtube.com\/watch?v=0dPwg6asHK4\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u043a\u0430\u0436\u0435<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043c\u0435\u0442\u0443 \u0432 \u043f\u0430\u043c&#8217;\u044f\u0442\u0456. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u043d\u0430\u0432\u0456\u0449\u043e \u0432\u0438 \u0440\u043e\u0431\u0438\u0442\u0435 \u043f\u0435\u0432\u043d\u0435 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u0456 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043d\u0430\u0434 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f\u043c. <\/span><span style=\"vertical-align: inherit;\">\u0421\u0430\u043c\u0435 \u0432\u043e\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0430\u0433\u0430\u0454 \u043b\u0456\u043d\u043e\u0449\u0456.<\/span><\/span><\/span><\/p>\n<div class='mobile-hide text-center clearfix text-center-block' style='margin-bottom: 10px;'>\n    <!-- \/22996452404 -->\n    <div id='div-gpt-ad-8730780279-90' style='min-width: 728px; min-height: 90px;'>\n      <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-8730780279-90'); });\n      <\/script>\n    <\/div>\n<\/div>\n<div class='mobile-show text-center clearfix no-amp' style='margin-bottom: 10px;width: 100%;'>\n    <!-- \/22996452404 -->\n    <div id='div-gpt-ad-7665593799-33' style='min-width: 300px; min-height: 250px;'>\n      <script>\n        googletag.cmd.push(function() { googletag.display('div-gpt-ad-7665593799-33'); });\n      <\/script>\n    <\/div>\n<\/div>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6. \u0417\u0430\u0431\u0435\u0440\u0456\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0456 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043d\u0430\u043c \u0437\u0430\u0432\u0430\u0436\u0430\u044e\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0456 \u043d\u0430\u0441\u0442\u0430\u043d\u043e\u0432\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0449\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u2013 \u0446\u0435 \u0432\u0430\u0436\u043a\u043e, \u043d\u0430 \u0446\u0435 \u043d\u0435\u043c\u0430\u0454 \u0441\u0438\u043b. <\/span><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0436 \u00ab\u043f\u0435\u0440\u0435\u043f\u0438\u0441\u0430\u0442\u0438\u00bb \u0446\u044e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u043d\u0430 \u00ab\u044f \u0437\u0430\u0440\u044f\u0434\u0436\u0430\u044e\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u043f\u043e\u0440\u0442\u0443\u00bb, \u200b\u200b\u043c\u043e\u0437\u043e\u043a \u0434\u0438\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u0437\u043e\u0432\u0441\u0456\u043c \u043f\u043e-\u0456\u043d\u0448\u043e\u043c\u0443 \u0456 \u043d\u0435 \u0447\u0438\u043d\u0438\u0442\u044c \u043e\u043f\u0456\u0440.\u00a0<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">7. \u0421\u043b\u0456\u0434\u043a\u0443\u0439\u0442\u0435 \u0437\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u043c \u0442\u0430 \u0440\u0435\u0436\u0438\u043c\u043e\u043c \u0441\u043d\u0443<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041f\u0456\u0434\u043f\u0440\u0438\u0454\u043c\u0435\u0446\u044c \u0456 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043e\u0440\u0430\u0442\u043e\u0440 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0421\u0430\u043d\u0434\u0456\u043f \u041c\u0430\u0445\u0435\u0448\u0432\u0430\u0440\u0456 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, YouTube-\u043a\u0430\u043d\u0430\u043b \u044f\u043a\u043e\u0433\u043e \u0434\u0438\u0432\u043b\u044f\u0442\u044c\u0441\u044f 19,5 \u043c\u043b\u043d \u043e\u0441\u0456\u0431, \u0434\u0430\u0432 <\/span><\/span><a href=\"https:\/\/www.youtube.com\/watch?v=udZtsIz3d_U\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">10 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u044f\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0442\u0438 \u043b\u0456\u043d\u043e\u0449\u0456. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430 \u043f\u0435\u0440\u0448\u0435 \u043c\u0456\u0441\u0446\u0435 \u0421\u0430\u043d\u0434\u0456\u043f \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f. <\/span><span style=\"vertical-align: inherit;\">\u041b\u0456\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0449\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u0434\u0443\u043c\u0430\u0454\u043c\u043e, \u043c\u0430\u043b\u043e \u0440\u0443\u0445\u0430\u0454\u043c\u043e\u0441\u044c \u0456 \u043f\u043e\u0433\u0430\u043d\u043e \u0441\u043f\u0438\u043c\u043e. <\/span><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0436 \u0437\u0430\u0439\u043d\u044f\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437\u0456 \u0441\u043d\u043e\u043c. <\/span><span style=\"vertical-align: inherit;\">\u0406 \u0443 \u043b\u0456\u043d\u043e\u0449\u0456\u0432 \u0431\u0443\u0434\u0435 \u043c\u0435\u043d\u0448\u0435 \u0448\u0430\u043d\u0441\u0456\u0432.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u043e \u0440\u0435\u0447\u0456, \u043f\u0440\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0441\u043d\u0443 \u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0456 \u0437 \u043b\u0456\u043d\u043e\u0449\u0430\u043c\u0438 <\/span><\/span><a href=\"https:\/\/kholodenko.net\/product\/kak-ne-borotsya-s-lenju\/\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0430<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u041d\u0430\u0442\u0430\u043b\u0456\u044f \u0425\u043e\u043b\u043e\u0434\u0435\u043d\u043a\u043e \u043f\u0456\u0434 \u0447\u0430\u0441 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0441\u0435\u043c\u0456\u043d\u0430\u0440\u0443 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">\u0412\u043e\u043d\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0432\u0430\u043b\u0430 \u043b\u044f\u0433\u0430\u0442\u0438 \u0441\u043f\u0430\u0442\u0438 \u0434\u043e 23 \u0433\u043e\u0434\u0438\u043d\u0438. <\/span><span style=\"vertical-align: inherit;\">\u0423 \u0446\u0435\u0439 \u0447\u0430\u0441 \u043c\u043e\u0437\u043e\u043a \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0432\u0430\u0454 \u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0435.\u00a0<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">8. \u041e\u0447\u0438\u0449\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0456\u0440 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u0441\u0435\u0431\u0435<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0417\u0430 \u0441\u043b\u043e\u0432\u0430\u043c\u0438 \u0421\u0430\u043d\u0434\u0456\u043f\u0430 \u041c\u0430\u0445\u0435\u0448\u0432\u0430\u0440\u0456, \u0437\u0430\u0445\u0430\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0430\u0431\u043e \u0431\u0440\u0443\u0434\u043d\u0438\u0439 \u043f\u0440\u043e\u0441\u0442\u0456\u0440 \u0437\u0430\u0431\u0438\u0440\u0430\u0454 \u0435\u043d\u0435\u0440\u0433\u0456\u044e. <\/span><span style=\"vertical-align: inherit;\">\u0426\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u043b\u0456\u043d\u043e\u0449\u0456\u0432. <\/span><span style=\"vertical-align: inherit;\">\u0429\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0446\u044c\u043e\u0433\u043e, \u043e\u0447\u0438\u0449\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0456\u0440 \u043d\u0430 \u0440\u043e\u0431\u043e\u0447\u043e\u043c\u0443 \u0441\u0442\u043e\u043b\u0456, \u0432 \u043a\u0456\u043c\u043d\u0430\u0442\u0456, \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0456, \u043a\u043e\u043c\u043f&#8217;\u044e\u0442\u0435\u0440\u0456 \u0442\u0430 \u0433\u043e\u043b\u043e\u0432\u0456. <\/span><span style=\"vertical-align: inherit;\">\u0422\u0430\u043a, \u043d\u0430 \u0434\u0443\u043c\u043a\u0443 \u043f\u0440\u043e\u043c\u043e\u0432\u0446\u044f, \u0443 \u0432\u0430\u0441 \u0437&#8217;\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u0435\u043d\u0435\u0440\u0433\u0456\u0457.\u00a0<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9. \u041d\u0435 \u0432\u0456\u0434\u0432\u043e\u043b\u0456\u043a\u0430\u0439\u0442\u0435\u0441\u044f<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0422\u0456\u043c\u043e\u0442\u0456 \u0414\u0436. \u041b\u0435\u0433\u0433 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, PhD ( <\/span><\/span><\/span><i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0432\u0438\u0449\u0438\u0439 \u0430\u043a\u0430\u0434\u0435\u043c\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0443\u043f\u0456\u043d\u044c. &#8211; \u041f\u0440\u0438\u043c. \u0440\u0435\u0434.<\/span><\/span><\/span><\/i><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ), <\/span><\/span><a href=\"https:\/\/www.healthline.com\/health\/how-to-stop-being-lazy\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u043a\u0430\u0436\u0435<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : \u0449\u043e\u0431 \u043d\u0435 \u0440\u043e\u0431\u0438\u0442\u0438 \u0440\u043e\u0431\u043e\u0442\u0443, \u043c\u0438 \u0432\u0456\u0434\u0432\u043e\u043b\u0456\u043a\u0430\u0454\u043c\u043e\u0441\u044f. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0433\u043e\u0440\u0442\u0430\u0454\u043c\u043e \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u043c\u0435\u0440\u0435\u0436\u0456, \u0433\u0440\u0430\u0454\u043c\u043e \u0437 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u043c\u0438 \u0432\u0438\u0445\u043e\u0432\u0430\u043d\u0446\u044f\u043c\u0438, \u0439\u0434\u0435\u043c\u043e \u0437\u0430 \u043f&#8217;\u044f\u0442\u0438\u043c \u043a\u0443\u0445\u043b\u0435\u043c \u043a\u0430\u0432\u0438 \u0456 \u0442\u0430\u043a \u0434\u0430\u043b\u0456. <\/span><span style=\"vertical-align: inherit;\">\u0422\u043e\u043c\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0440\u0435\u0447\u0456, \u044f\u043a\u0456 \u043d\u0430\u0441 \u0432\u0456\u0434\u0432\u043e\u043b\u0456\u043a\u0430\u044e\u0442\u044c, \u043c\u0435\u043d\u0448 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u043c\u0438. <\/span><span style=\"vertical-align: inherit;\">\u041c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0442\u0438\u0445\u0435 \u043c\u0456\u0441\u0446\u0435 \u0434\u043b\u044f \u0440\u043e\u0431\u043e\u0442\u0438, \u043f\u0440\u0438\u0431\u0440\u0430\u0442\u0438 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u0456\u0437 \u043a\u0456\u043c\u043d\u0430\u0442\u0438 \u0430\u0431\u043e \u0432\u0438\u043c\u043a\u043d\u0443\u0442\u0438 \u0439\u043e\u0433\u043e \u0442\u0430 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u0441\u0442\u0456\u043b.\u00a0\u00a0<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">10. \u041f\u0440\u0430\u0446\u044e\u0439\u0442\u0435 \u0437\u0430 \u0442\u0430\u0439\u043c\u0435\u0440\u043e\u043c<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0456 \u0435\u043a\u0441\u043f\u0435\u0440\u0442 \u0437 \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u0438\u043d\u0430\u0446\u0456\u0457 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0422\u0456\u043c\u043e\u0442\u0456 \u0410. \u041f\u0456\u0447\u043b <\/span><\/span><\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.psychologytoday.com\/intl\/articles\/200603\/getting-out-under\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0432\u0432\u0430\u0436\u0430\u0454<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : \u043b\u0456\u043d\u044c \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0447\u0435\u0440\u0435\u0437 \u0442\u0435, \u0449\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0435\u0441\u043a\u0456\u043d\u0447\u0435\u043d\u043d\u0438\u043c. <\/span><span style=\"vertical-align: inherit;\">\u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0442\u0430\u0439\u043c\u0435\u0440 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 10-15 \u0445\u0432\u0438\u043b\u0438\u043d \u0456 \u043f\u0440\u0430\u0446\u044e\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0446\u044c\u043e\u0433\u043e \u0447\u0430\u0441\u0443. <\/span><span style=\"vertical-align: inherit;\">\u0417\u0430 \u0439\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f\u043c\u0438, \u043f\u0456\u0441\u043b\u044f \u0434\u0437\u0432\u0456\u043d\u043a\u0430 \u043b\u044e\u0434\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u044e\u0442\u044c \u0440\u043e\u0437\u043f\u043e\u0447\u0430\u0442\u0435. <\/span><span style=\"vertical-align: inherit;\">\u0410\u043b\u0435 \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0446\u044c\u043e\u0433\u043e \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442\u044c\u0441\u044f, \u0432\u0438 \u0432\u0441\u0435 \u0436 \u0442\u0430\u043a\u0438 \u0437\u0440\u043e\u0431\u0438\u043b\u0438 \u0445\u043e\u0447\u0430 \u0431 \u044f\u043a\u0443\u0441\u044c \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0440\u043e\u0431\u043e\u0442\u0438.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041f\u043e \u0441\u0443\u0442\u0456, \u0432\u0438 \u0434\u043e\u043c\u043e\u0432\u043b\u044f\u0454\u0442\u0435\u0441\u044f \u0441\u0430\u043c\u0456 \u0437 \u0441\u043e\u0431\u043e\u044e: <\/span><\/span><span class=\"highlight\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u044f \u0440\u043e\u0431\u043b\u044e \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f 10\u201315 \u0445\u0432\u0438\u043b\u0438\u043d, \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u043e \u043c\u0435\u043d\u0456 \u043d\u0435 \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">11. \u0417\u043c\u0456\u043d\u044e\u0439\u0442\u0435 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0427\u0430\u0441\u0442\u043e \u0437\u0432\u0438\u0447\u043d\u0430 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430 \u0434\u0435\u043c\u043e\u0442\u0438\u0432\u0443\u0454. <\/span><span style=\"vertical-align: inherit;\">\u0422\u043e\u043c\u0443 \u043c\u043e\u0436\u043d\u0430 \u043f\u0456\u0442\u0438 \u0440\u043e\u0431\u0438\u0442\u0438 \u044f\u043a\u0443\u0441\u044c \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0440\u043e\u0431\u043e\u0442\u0438 \u0443 \u043a\u0430\u0444\u0435, \u0431\u0456\u0431\u043b\u0456\u043e\u0442\u0435\u043a\u0443 \u0447\u0438 \u043a\u043e\u0432\u043e\u0440\u043a\u0456\u043d\u0433. <\/span><span style=\"vertical-align: inherit;\">\u0414\u0443\u0436\u0435 \u0434\u043e\u0431\u0440\u0435, \u044f\u043a\u0449\u043e \u043f\u043e\u0440\u0443\u0447 \u0456\u0437 \u0432\u0430\u043c\u0438 \u043b\u044e\u0434\u0438 \u0437\u0430\u0439\u043d\u044f\u0442\u0456 \u0441\u043f\u0440\u0430\u0432\u043e\u044e. <\/span><\/span><\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26265430\/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0454, \u0449\u043e \u0446\u0435 \u043c\u043e\u0442\u0438\u0432\u0443\u0454 \u043b\u044e\u0434\u0438\u043d\u0443 \u0442\u0430\u043a\u043e\u0436 \u0432\u0437\u044f\u0442\u0438\u0441\u044f \u0437\u0430 \u0440\u043e\u0431\u043e\u0442\u0443.\u00a0<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">12. \u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0456\u0432<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0419\u0434\u0435\u0442\u044c\u0441\u044f \u043f\u0440\u043e \u0442\u0435, \u0449\u043e\u0431 \u0440\u043e\u0431\u0438\u0442\u0438 \u0449\u043e\u0441\u044c \u0443 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0456\u0442\u0438 \u0434\u043e \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0443, \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0443, \u043a\u0443\u0440\u0441\u0438 \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u0442\u043e\u0449\u043e.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0415\u043a\u0441\u043f\u0435\u0440\u0442 \u0456\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041b\u043e\u0440\u0430 \u0412\u0430\u043d\u0434\u0435\u0440\u043a\u0430\u043c <\/span><\/span><a href=\"https:\/\/www.fastcompany.com\/3025193\/what-you-need-to-know-to-create-an-accountability-group-that-works\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454<\/span><\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0438 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0441\u0432\u043e\u0457\u043c \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043e\u043c \u043c\u043e\u0442\u0438\u0432\u0443\u044e\u0442\u044c \u0432\u0430\u0441 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438\u0441\u044f. <\/span><span style=\"vertical-align: inherit;\">\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0456\u0442\u0438 \u0437 \u0434\u0440\u0443\u0433\u043e\u043c, \u044f\u043a\u0438\u0439 \u0437\u0430\u0439\u043c\u0430\u0454\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0434\u043e \u0444\u0456\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u0443. <\/span><span style=\"vertical-align: inherit;\">\u0410 \u0437 \u043f\u043e\u0434\u0440\u0443\u0433\u043e\u044e, \u044f\u043a\u0430 \u043e\u0441\u0432\u043e\u0457\u043b\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u2013 \u043d\u0430 \u043c\u043e\u0432\u043d\u0456 \u043a\u0443\u0440\u0441\u0438. <\/span><span style=\"vertical-align: inherit;\">\u0406 \u0445\u043e\u0447 \u0432\u0438 \u0432 \u00ab\u0440\u0456\u0437\u043d\u0438\u0445 \u0432\u0430\u0433\u043e\u0432\u0438\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f\u0445\u00bb, \u0442\u0430\u043a\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u044f \u043d\u0430\u0434\u0438\u0445\u0430\u0442\u0438\u043c\u0435.<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">13. \u0417\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u0456 \u0432\u043f\u043e\u0440\u044f\u0434\u043a\u0443\u0439\u0442\u0435 \u0442\u0435, \u0449\u043e \u043b\u0456\u043d\u0443\u0454\u0442\u0435\u0441\u044f \u0440\u043e\u0431\u0438\u0442\u0438\u00a0<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0427\u0430\u0441\u0442\u043e \u043b\u0456\u043d\u044c \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0440\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0442\u043e\u0433\u043e, \u0449\u043e \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u0441\u043a\u043b\u0430\u0434\u043d\u0435, \u0430\u043b\u0435 \u0432\u0438 \u0447\u0456\u0442\u043a\u043e \u043d\u0435 \u0443\u044f\u0432\u043b\u044f\u0454\u0442\u0435, \u0432 \u0447\u043e\u043c\u0443 \u0441\u0430\u043c\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0441\u0442\u044c. <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u041e\u0441\u043a\u0430\u0440\u043e\u043d\u043e\u0441\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u0441\u0435\u0440 Pixar \u041f\u0456\u0442 \u0414\u043e\u043a\u0442\u0435\u0440 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.businessinsider.com\/pixar-director-pete-docter-trick-to-stop-feeling-overwhelmed-2016-6\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0440\u043e\u0437\u043f\u0438\u0441\u0443\u0454 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">\u0422\u0430\u043a \u0432\u0456\u043d \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u044e\u0454 \u0457\u0445 \u043d\u0430 \u0449\u043e\u0441\u044c \u0431\u0456\u043b\u044c\u0448 \u043a\u0435\u0440\u043e\u0432\u0430\u043d\u0435. <\/span><span style=\"vertical-align: inherit;\">\u0414\u043e\u043a\u0442\u0435\u0440 \u043a\u0430\u0436\u0435, \u0449\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0456\u0441\u043b\u044f \u0441\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0441\u043f\u0438\u0441\u043a\u0443 \u0432\u0456\u043d \u0433\u0440\u0443\u043f\u0443\u0454 \u0434\u0440\u0456\u0431\u043d\u0456 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0443 \u0434\u0432\u0456-\u0442\u0440\u0438 \u0432\u0435\u043b\u0438\u043a\u0456. <\/span><span style=\"vertical-align: inherit;\">\u0426\u0435 \u0434\u0430\u0454 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f, \u0449\u043e \u0432\u0441\u0435 \u043d\u0435 \u0442\u0430\u043a \u0443\u0436\u0435 \u0439 \u043f\u043e\u0433\u0430\u043d\u043e \u0456 \u0441\u043a\u043b\u0430\u0434\u043d\u043e\u0441\u0442\u0456 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u043b\u0456, \u0430 \u043d\u0435 \u0430\u0431\u0441\u0442\u0440\u0430\u043a\u0442\u043d\u0456.\u00a0<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">14. \u041d\u0435 \u0437\u0432\u0438\u043d\u0443\u0432\u0430\u0447\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u0435 \u0437\u0430 \u043b\u0456\u043d\u044c<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0415\u043a\u0441\u043f\u0435\u0440\u0442 \u0437 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0435\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u043f\u0430\u043c&#8217;\u044f\u0442\u0456 \u0442\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 \u043c\u043e\u0437\u043a\u0443 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0414\u0436\u0438\u043c \u041a\u0432\u0456\u043a <\/span><\/span><a href=\"https:\/\/success4.com\/blog\/hack-yourself-to-end-laziness-jim-kwik\/\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u043d\u0430\u043f\u043e\u043b\u044f\u0433\u0430\u0454<\/span><\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , \u0449\u043e\u0431 \u0432\u0438 \u043d\u0435 \u0437\u0432\u0438\u043d\u0443\u0432\u0430\u0447\u0443\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u0435, \u044f\u043a\u0449\u043e \u043b\u0456\u043d\u0443\u0454\u0442\u0435\u0441\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f. <\/span><span style=\"vertical-align: inherit;\">\u0412\u0456\u043d \u0440\u0430\u0434\u0438\u0442\u044c \u0440\u043e\u0437\u043f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u0443 \u0441\u043f\u0440\u0430\u0432\u0443 \u0437 \u0434\u0443\u043c\u043a\u0430\u043c\u0438, \u0449\u043e \u0443 \u0432\u0430\u0441 \u0432\u0441\u0435 \u0432\u0438\u0439\u0434\u0435.\u00a0\u00a0<\/span><\/span><\/span><\/p>\n<h3><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">15. \u0420\u043e\u0431\u0456\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u0432\u0438<\/span><\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0415\u043a\u0441\u043f\u0435\u0440\u0442 \u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0414\u0436\u0435\u0439\u0441\u043e\u043d \u0414\u0435\u041c\u0435\u0440\u0441 <\/span><\/span><\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.lifehack.org\/879764\/why-am-i-lazy\" target=\"_blank\" rel=\"nofollow\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0431\u0440\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0440\u0432\u0438, \u0449\u043e\u0431 \u043d\u0435 \u0432\u0438\u0433\u043e\u0440\u0456\u0442\u0438 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 \u0456 \u043d\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043b\u0456\u043d\u044c \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0442\u0438\u043f\u0443, \u043f\u0440\u043e \u044f\u043a\u0443 \u043c\u0438 \u043f\u0438\u0441\u0430\u043b\u0438 \u0432\u0438\u0449\u0435.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"highlight\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0432\u0442\u043e\u043c\u0438\u043b\u0438\u0441\u044f \u0456 \u043d\u0435 \u0431\u0430\u0436\u0430\u0454\u0442\u0435 \u043d\u0456\u0447\u043e\u0433\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u0432\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u043f\u0430\u0443\u0437\u0443. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0423 \u0446\u0435\u0439 \u0447\u0430\u0441 \u0434\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0441\u043e\u0431\u0456 \u043b\u0456\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0431\u0435\u0437 \u0437\u0430\u0437\u0440\u0456\u043d\u043d\u044f \u0441\u043e\u0432\u0456\u0441\u0442\u0456. <\/span><span style=\"vertical-align: inherit;\">\u0406 \u0442\u043e\u0434\u0456, \u043d\u0430\u0441\u0438\u0442\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u0440\u043e\u0431\u0441\u0442\u0432\u043e\u043c, \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0437\u044f\u0442\u0438\u0441\u044f \u0437\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0437 \u043d\u043e\u0432\u0438\u043c\u0438 \u0441\u0438\u043b\u0430\u043c\u0438.\u00a0<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0435\u0434\u0430\u043a\u0446\u0456\u044f MC.today \u0437\u0456\u0431\u0440\u0430\u043b\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0432 \u0442\u0430 \u0442\u0440\u0435\u043d\u0435\u0440\u0456\u0432 \u0437 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0442\u0438 \u043b\u0456\u043d\u044c.<\/p>\n","protected":false},"author":5238,"featured_media":171186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21922,25632],"tags":[],"class_list":["post-409420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spysky-ta-porady","category-statti"],"acf":[],"_links":{"self":[{"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/posts\/409420"}],"collection":[{"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/users\/5238"}],"replies":[{"embeddable":true,"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/comments?post=409420"}],"version-history":[{"count":0,"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/posts\/409420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/media\/171186"}],"wp:attachment":[{"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/media?parent=409420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/categories?post=409420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mc.today\/uk\/wp-json\/wp\/v2\/tags?post=409420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}